Reflexology....

is a form of natural holistic therapy based on the ancient discovery that there are points on the feet and hands that correspond to specific areas of the body. There are over 7,000 nerve endings located in the feet. These areas or "reflexes" are accessed by using special pressure techniques. Imbalances or blockages in the tissues, organs and systems of the body can be detected and treated to restore balance and well-being. Reflexology can induce a state of relaxation, counteracting the negative aspects of stress throughout both body and mind

Aromatherapy....

is based on the healing properties of natural oils obtained from a variety of plants. These essential oils act on both physical and emotional levels to restore a sense of balance. Combined with specific massage techniques the treatment can be tailored to an individuals therapeutic needs to encourage the body's own healing mechanism. Many use aromatherapy to assist in the reduction of stress, aches and pains. The benefits of aromatherapy are many and varied. Essential oils are selected and blended according to the individuals requirements and therapeutic needs.

Therapeutic Massage....

is the soothing manipulation of soft tissues to promote health and well being. Massage is commonly used to encourage relaxation effecting the whole body through rhythmically applied pressure with the hands. Benefits include relieving muscular aches and pains, improving lymph drainage, circulation and skin condition. Treatments can provide an enormous energy boost in a gentle, controlled manner. Ideal for pre or post sports activities. Communication between mind and body can be improved aiding posture and stress related conditions, such as migraines and insomnia. Many use massage simply for the feel of well being that it promotes.